Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

December 10, 2020

Friday 12/11

December 10, 2020, , 0
Strength: EMOM 103 Deadlift @ 60% Workout: For Reps:At 0:00Max-Effort Wallballs in an UNBROKEN SETRest 2 minutesMax-Effort Kettlebell Swings 55/35 in an UNBROKEN SETRest 2 minutesMax-Effort Plank (from elbows ONLY)Rest 2 minutesRepeat
Read More