Friday 12/11

10
Dec

Friday 12/11

Strength:

EMOM 10
3 Deadlift @ 60%

Workout:

For Reps:
At 0:00
Max-Effort Wallballs in an UNBROKEN SET
Rest 2 minutes
Max-Effort Kettlebell Swings 55/35 in an UNBROKEN SET
Rest 2 minutes
Max-Effort Plank (from elbows ONLY)
Rest 2 minutes
Repeat