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Day

November 15, 2020

Monday 11/16

November 15, 2020, , 0
Strength: Sumo Deadlift 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort Calorie BikeRest 2AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort Calorie RowRest 2AMRAP 430 Box Jumps30 Kettlebell Swings (55/35)Max-Effort BurpeesScore is TOTAL Max-Effort Calories + Reps of Burpees
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