Happy Veteran’s Day! CrossFit Cuspis would like to thank ALL who have served our country, both in times of peace and war. Strength: Push Jerk 15 mins for 5×3 Final set should be 3-5% heavier than last Push Jerk day on 11/3/2020. Workout: “DT” For time: Five rounds of:•155/105 pound Deadlift, 12 reps•155/105 pound Hang...Read More
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