Strength: Clean EMOM 103 Squat Clean Final set should be 3-5% heavier than last Clean day on 10/23/2020. Workout: For reps:3 Min AMRAP – Max Distance Row (Meters)Rest 23 Min AMRAP – 16 Hang DB Snatch (50/35) + 10 Ab-Mat Sit-UpsRest 23 Min AMRAP – Max Distance Row (Meters)Rest 23 Min AMRAP – 16 Hang...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
