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Day

October 15, 2020

Friday 10/16

October 15, 2020, , 0
Strength: Push Jerk 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 710 Snatch 75/4530 Double-UndersRest 3AMRAP 710 Overhead Squats10 Sit Ups
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