Strength: Back Squat 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: 3 Rounds:1 Min Max Reps Kettlebell Swings 55/351 Min Max Reps Push-Ups1 Min Max Reps Kettlebell Goblet In-Place Reverse Lunge1 Min Hollow Body Hold/Hollow Rocks (nothing to track here)1 Min Rest between roundsRead More
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