Day

October 7, 2020
Strength: Push Press 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For time:4 rounds of:20 Push Ups20 Hang Squat Cleans 95/65Rest 2 minsSelect a weight that allows forAT LEAST 10/10 on cleans
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