Strength: Push Press 15 mins for 5×4 Final set should be 3-5% heavier than last Push Press day on 9/14/2020. Workout: EMOM 15 50 Double-Unders or 50 Lateral Hops over line 25 Kettlebell Swings (53/35) 12 Controlled Plank Knee-to-ElbowsRead More
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