Strength: Deadlift 15 mins for 5×4 Final set should be 3-5% heavier than last Deadlift day on 9/10/2020. Workout: For time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatch20 Overhead Squats20 Front Squats EMOM 5 BurpeesRead More
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