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Drop inFree no sweat intro

Day

August 25, 2020

Wednesday 8/26

August 25, 2020, , 0
Workout: AMRAP 25Row 2505 Power Cleans @ 60%10 Handstand Push-Ups
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Tuesday 8/25

August 25, 2020, , 0
AMRAP 12 (At 75% Effort)10 Pull Ups10 Sit Ups10 Box Step Ups 45/35 Rest 4 AMRAP 12 (At 75% Effort)20 Wallball (must break at 10)20 Push Ups (designed to be completed in perfect sets of 3-5 reps)Run 150m
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