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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
August 19, 2020
Thursday 8/20
August 19, 2020
Siteplicity
TOD
,
Training of the Day
,
WOD
0
2 rounds of:AMRAP 320 Box Jumps15 Shoulder to Overhead 75/45Max Effort Calorie RowRest 1 minute between rounds 2 rounds of:AMRAP 320/15 Calorie Row15 Box JumpMax Effort Snatch 75/45Rest 1 minute between rounds 2 rounds of:AMRAP 320 Power Cleans 75/4515/10 Calorie RowMax Effort Box JumpsRest 1 minute between rounds Track TOTAL REPS/CALORIES of “Max Effort” work...
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