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Day

August 19, 2020

Thursday 8/20

August 19, 2020, , 0
2 rounds of:AMRAP 320 Box Jumps15 Shoulder to Overhead 75/45Max Effort Calorie RowRest 1 minute between rounds 2 rounds of:AMRAP 320/15 Calorie Row15 Box JumpMax Effort Snatch 75/45Rest 1 minute between rounds 2 rounds of:AMRAP 320 Power Cleans 75/4515/10 Calorie RowMax Effort Box JumpsRest 1 minute between rounds Track TOTAL REPS/CALORIES of “Max Effort” work...
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