Strength: EMOM 105 Deadlift at 40-45% Workout: AMRAP 1310 Toes to Bar12/9 Cal Row10 Wall Ball At-Home Version:10 Leg Lowers20 PVC/Broomstick Sumo Deadlift High Pulls10 PVC/Broomstick Thrusters OR 5 Single-Arm DB/KB Thrusters per armRead More
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