Workout: 8 Rounds of:2 Touch-and-Go Snatch @ 45-50% Every 12 seconds for 5 rounds.At 1:00 Run 150At 3:00 Repeat Remember, our primary focus on these training days is to improve technique and efficiency with barbell cycling. Increase weight from the last few weeks and prioritize moving well! At-Home Version is exactly the same. Simply alternate...Read More
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