8 Rounds of:
2 Touch-and-Go Snatch @ 45-50% Every 12 seconds for 5 rounds.
At 1:00 Run 150
At 3:00 Repeat
Remember, our primary focus on these training days is to improve technique and efficiency with barbell cycling. Increase weight from the last few weeks and prioritize moving well!
At-Home Version is exactly the same. Simply alternate single-arm DB/KB Snatch for two reps each round.
Track the weight used for Snatches and log average time in comments section if you’d like.