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Day

July 28, 2020

Wednesday 7/29

July 28, 2020, , 0
2 rounds of:AMRAP 55 Deadlift 135/95lbs10 Sit-Ups15 Lateral Bar Hops Rest 3 AMRAP 525 Kettlebell Swing 55/35lbs3 Bar Muscle-Ups (scaling options may include 3 Low-Ring Muscle-Up Transitions / 2 Pull-Ups or Ring Rows and 2 Dips) At-Home Version:2 rounds of:AMRAP 5 / 3 Dumbbell Deadlifts per side / 10 Sit Ups / 15 Lateral Hops...
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