Workout: 10 rounds Every :30 for 2 rounds: 5 Touch and Go Snatch @ 40% At 1:00 Run 150 @ 3:00 repeat As the volume of Snatches increases, remember that a proper set-up for each rep is the main focus of this progression. Chest up. Arms relaxed through hip extension. Move well! At-Home Version: 10 rounds...Read More
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