Strength: EMOM 10 5 Back Squat @ 45% Strength work is BACK! This is day 1. Priority should be PERFECT technique and control through every single rep. Let’s rebuild our Squats with awesome form! At-Home Version: EMOM 10 5-7 Hitch Squats per minute Using your DB or KB complete and complete 5 x 7 reps of a...Read More
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