EMOM 24 – Complete 6 rounds @ 80% effort 5 Power Cleans @ 45% (Reps should be touch-and-go.) 10 Toes to Bar / Hanging Knee Raises (Controlled kipping or strict, no flailing.) 1 Wall Climb OR Forearm Plank + :30 to :45 Hold (Practice perfect positioning. Get inverted if possible,) Row 9/6 Calories OR Run 100m...Read More
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