Workout: 5 rounds for reps: AMRAP 4 10 Burpees 50 Double Unders (Scaled 100 Single-Unders or :45 of Double-Under Practice) 20 Alt DB Snatch 50/35 Max Effort Wall Ball Rest 2 mins Athletes should have a minimum of :30 for Wall Balls each round. Track TOTAL reps of Wall Ball over all 5 rounds. Athletes have...Read More
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