Workout: 7 rounds of: Every 15 seconds for 4 rounds: 3 Touch-and-Go Power Snatch @ 40% (same weight as last week) @ 1:00 Run 400m @ 4:00 Repeat  Track weight used for barbell. In comments, feel free to track slowest and fastest 400m run times.Read More

Workout: AMRAP 8  10 Plate Ground to Overhead (45/25lbs) 10 Alternating Plate Toe Taps per leg 10 Sit-Ups  Rest 3  EMOM 8 :30 Max Rep Burpees on Odd minutes :30 Plank on Even minutes Rest 3  AMRAP 8  15 Wall Balls (20/14 – Aim to complete each round in 2 sets max)  30 Double-Unders (60 Single-Unders)  Score...Read More