Workout:
7 rounds of:
Every 15 seconds for 4 rounds:
3 Touch-and-Go Power Snatch @ 40% (same weight as last week)
@ 1:00 Run 400m
@ 4:00 Repeat
Track weight used for barbell. In comments, feel free to track slowest and fastest 400m run times.
Workout:
7 rounds of:
Every 15 seconds for 4 rounds:
3 Touch-and-Go Power Snatch @ 40% (same weight as last week)
@ 1:00 Run 400m
@ 4:00 Repeat
Track weight used for barbell. In comments, feel free to track slowest and fastest 400m run times.