Tuesday 7/14

13
Jul

Tuesday 7/14

Workout:

7 rounds of:

Every 15 seconds for 4 rounds:

3 Touch-and-Go Power Snatch @ 40% (same weight as last week)

@ 1:00 Run 400m

@ 4:00 RepeatĀ 

Track weight used for barbell. In comments, feel free to track slowest and fastest 400m run times.