Workout: AMRAP 30 1 Double Bear Complex 150m run Double Bear Complex = 2 of each rep; Power Clean, Power Clean, Front Squat, Front Squat, Shoulder to Overhead, Shoulder to Overhead, Back Squat, Back Squat, Shoulder to Overhead <re-rack on front of shoulders>, Shoulder to Overhead. That = 1 rep. Aim to complete all reps...Read More
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