Workout #1: AMRAP 7 10 Overhead Squats 75/4550 Double-Unders Rest 3 Workout #2: AMRAP 7 10 Shoulder-to-Overhead 75/45 30 Lateral Bar Hops (every time you jump over the bar = 1)Rest 3 Workout #3: AMRAP 710 Power Cleans 75/45 5 Burpees Goal is to use the same barbell/weight for each workout. Aim to complete the movements “unbroken” or in two...Read More
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