Skill Work: Handstand Push-Up Practice – 10 Minutes Beginner- Practice learning to get inverted/controlling negatives/timing of kip Advanced- 8 Minute EMOM of 40% of Max Rep HSPU Workout: For time:10 Alternating Turkish Get-Ups 25/3520 Pull-Ups 30 Kettlebell Swings  40 Wall Balls  500m Run  40 Wall Balls 30 Kettlebell Swings 20 Pull-Ups10 Alternating Turkish Get-Ups Here are some goals for...Read More