Skill Work:

Handstand Push-Up Practice – 10 Minutes

Beginner- Practice learning to get inverted/controlling negatives/timing of kip

Advanced- 8 Minute EMOM of 40% of Max Rep HSPU

Workout:

For time:
10 Alternating Turkish Get-Ups 25/35
20 Pull-Ups 
30 Kettlebell Swings  
40 Wall Balls 

500m Run 

40 Wall Balls 
30 Kettlebell Swings 
20 Pull-Ups
10 Alternating Turkish Get-Ups

Here are some goals for tomorrow- Focus on Turkish Get-Up TECHNIQUE. Take your time and do them properly. Here’s a video of how I like to teach them, I hope it helps! Aim to complete Pull-Ups in sets of at least 3-5 reps at a time. Swings may be completed with a heavier kettlebell. If you’re proficient with the movement, challenge yourself here. Wall Balls should be done in sets of 10 or more.

At-Home Version:

10 Alternating TGU / 20 Bent-Over Single-Arm DB Rows (10 per arm) / 30 DB Swings / 40 Single-Arm DB Thrusters (20 per arm, break up as desired) / Run / Back down the ladder!