Warm-Up: 2 Rounds of- 10 Arm Circles/Stretches, 1 Inch Worm + Lunge Stretch on both sides, 3 Down to Up Dogs, 5 Scorpions per side on stomach, 3 Plank Kickbacks, 1 Burpee with High Jump With a light Kettlebell perform 2 Rounds of- 10 Single-Arm Suitcase Deadlifts / 8 Single-Arm KB Swings / 6 Front...Read More
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