Warm-Up: 3 Rounds (get faster each round) 10 Jumping Jacks / 8 Heel-to-Butt + Lunge + Stretch (4 per side) / 6 Stretchy Squats / 4 Inch Worm + Up and Down Dog / 2 Burpees (jump higher each round) Toe to Bar Warm-Up on Rig Barbell Warm-Up for Cleans and Shoulder to Overhead Workout:...Read More
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