Warm-Up: 5 Minute AMRAP 10 Jumping Jacks / Then 5 reps each of Leg Swings w PVC per leg / PVC Pass-Throughs + Around-the-Worlds / Good Mornings / Behind-the-Neck Snatch Grip Push Press / Overhead Squats 2 Rounds of: “The 56’s” – 5 movements, 6 reps of each Snatch Grip Deadlift, High Hang High Pulls,...Read More
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