Warm-Up: Row 1:00 Easy 10 Pass-Throughs + Around-the-Worlds + Trunk Twists + Good Mornings 10 Inch Worms + Scap Push-Ups (3x) Row 1:00 Medium 10 Stretchy-Squats + Air Squats + In-Place Hops + Hop Squats 10 Scorpions on Stomach (5 per side) + 10 Hand-Release Push-Ups Row 1:00 FAST 10 Scorpions on Back (5 per...Read More

Warm-Up: 3 Slow down and back7 Stretchy SquatsArm Swings + Crosses2 Medium down and back7 “Air Snatches”Leg Swings1 Fast down and back7 Lunge + Stretch per leg7 Inch Worm + Scorpion PVC:Pass-ThroughBehind-the-Neck Drop to athletic stanceSnatch BalanceMuscle SnatchHigh Hang Power SnatchLow Hang Power SnatchPower Snatch Empty Bar:5 Snatch-Grip Deadlift5 High Hang Snatch High Pull 5...Read More