Warm-Up: Starting at your “wall ball” station: Lunge + Stretch down, Inch Worm + Stretch back, 10 Wall Ball Push Press High Knees down, Broad Jump back, Butt Kicks down, Bunny Hops back, 10 Wall Ball Bear Hug Squats Run down and back, 5 Scap Pull-Ups, Run down and back, 5 Kips, Run down and...Read More

Workout: EMOM 32 (8 rounds)– 5, 7, or 9 Handstand Push-Ups – 30/50 DU  – 5, 7 Squat Cleans @ 50% – 5, 7, or 9 Pull Ups / Ring Rows At-Home Version: EMOM 32 (8 rounds)– 5, 7, or 9 Handstand Push-Ups or 4-6 reps of Standing or Seated Single-Arm Dumbbell Press per arm – 30/50 DU or 30...Read More