Monday 6/8

8
Jun

Monday 6/8

Workout:

EMOM 32 (8 rounds)
– 5, 7, or 9 Handstand Push-Ups

– 30/50 DU 

– 5, 7 Squat Cleans @ 50%

– 5, 7, or 9 Pull Ups / Ring Rows

At-Home Version:

EMOM 32 (8 rounds)
– 5, 7, or 9 Handstand Push-Ups or 4-6 reps of Standing or Seated Single-Arm Dumbbell Press per arm

– 30/50 DU or 30 Lateral Hops over DB

– 5, 7 Squat Cleans @ 50% or 4-6 Single-Arm DB Squat Cleans per arm

– 5, 7, or 9 Pull Ups / Ring Rows or 4-6 Single-Arm DB Bent-Over Rows per arm

Prioritize full Range of Motion and control for every single rep. Control lockouts (press), stand all the way up (cleans), and squeeze shoulder blades together (rows) through the entire workout!