Warm-Up: Agility/Mobility Drills to prepare for running. (GET WARM!) Rehearsal after the Run intervals:4 Rounds of: 5 KB Swings, 5 Goblet Squats, 5 Sit-Ups. Increase speed each round. Strength/Skill: Every 4:00 for 5 rounds Run 500m Track Fastest AND Slowest intervals. (Athletes should get at LEAST :45 rest between intervals) Workout: AMRAP 8 25 Kettlebell...Read More
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