Agility/Mobility Drills to prepare for running. (GET WARM!)
Rehearsal after the Run intervals:
4 Rounds of: 5 KB Swings, 5 Goblet Squats, 5 Sit-Ups. Increase speed each round.
Every 4:00 for 5 rounds
Track Fastest AND Slowest intervals.
(Athletes should get at LEAST :45 rest between intervals)
25 Kettlebell Swings (should be done in no more than two sets)
20 Air Squats
At-Home Version: Same workout with Dumbbell Swings