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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

May 19, 2020

Wednesday 5/20

May 19, 2020, , 0
Warm-Up: :30 Small Jumps / 10 Inch Worm + Up-Down Dog / 10 Squat + Boot-strappers / 10 Knuckles to Toes :30 Medium Jumps / 10 PVC Passthroughs / 10 PVC Press to Row / 10 PVC Overhead Squats (slow tempo) :30 High Jumps / 10 1/2 V-Ups per side / 10 PVC Sumo Deadlift...
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