Wednesday 5/20

19
May

Wednesday 5/20

Warm-Up:

:30 Small Jumps / 10 Inch Worm + Up-Down Dog / 10 Squat + Boot-strappers / 10 Knuckles to Toes

:30 Medium Jumps / 10 PVC Passthroughs / 10 PVC Press to Row / 10 PVC Overhead Squats (slow tempo)

:30 High Jumps / 10 1/2 V-Ups per side / 10 PVC Sumo Deadlift High-Pull / 10 Push Press + Pause (5 Single-Arm DB Push Press + Pause per arm)

Workout:

7 Minute AMRAP #1
30 Double-Unders
20 Seated Strict Press 45/35# (At-Home Version- 10 Single-Arm Seated DB Press per arm)

Rest 3 Minutes

7 Minute AMRAP #2
15 Sit-Ups
5 Pull-Ups/Ring Rows (At-Home Version- 5 Dumbbell Bent-Over Row per arm)

Rest 3 Minutes

7 Minute AMRAP #3
10 Calorie Row (At-Home Version- 20 OVC Sumo Deadlift High-Pull)
15 Overhead Squats 45/35# (PVC Overhead Squats)

Track separate score for each AMRAP