Warm-Up: 2 reps of each, up to 10, increasing by 2 reps each round 1- Hop in Place / Lunge (L + R = 2) / Good Mornings 2- Arm Circles / Bent-Over Row / Linked Jumps 3- PVC Leg Swings / PVC Bent-Over Row / PVC Thruster + Pause Workout: 6 Rounds of- 3...Read More

Warm-Up: 3 Minute AMRAP- 15 Jumping Jacks, 10 Squat + Stretch, 5 Inch Worm + Knee-to-Elbow 2 Minute AMRAP- 12 Lunges + Stretch, 9 Shrug + Pause, 6 Plank KIckback + Scap Push-Up 2 Minute AMRAP- 9 Hop Squats, 6 Single Leg RDLs (3/side), 3 Tuck Jumps (single reps) Strength/Speed Work: Every 2:00 for 8...Read More