Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

May 14, 2020

Friday 5/15

May 14, 2020, , 0
Warm-Up: 2 Minute AMRAP- 10 Jumping Jacks, 5 Squat + Stretch 2 Minute AMRAP- 8 Lunges + Stretch, 4 Inch Worm + Stretch 2 Minute AMRAP- 6 Bent-Over Rows, 3 Burpees 3 Rounds- 3 Scap Pull-Ups + 3 Kips (3 Negatives) Strength: 4 Rounds: 10 Strict Press + 1 second pause (At-Home – 7 Single-Arm...
Read More