Warm-Up: 3 Rounds of each block (1) 5 Squat + Stretch / 5 Forward and Backward Lunges per leg / 5 Quadruped Rotations per side / 20 Jumping Jacks (2) 5 Deadlifts / 5 High Hang Clean Pulls / 5 Hang Power Cleans / 15 Criss-Cross Hops (3) 5 Single Leg RDLs per leg /...Read More
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