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Call us Text us Drop in
Drop inFree no sweat intro

Day

May 3, 2020

Monday 5/4

May 3, 2020, , 0
Warm-Up: 3 Minute AMRAPs1- 20 Jumping Jacks / 10 Scorpions on Stomach (5/side) / 5 Up+Down Dogs / 3 Push-Ups2- 20 Single-Unders / 10 Scorpions on Back (5/side) / 5 Leg Lowers / 3 Staggered-Stance Good Mornings per side3- 20 Double-Unders / 10 Bicycle Crunches (5/side) / 5 Air Squat + Bootstrappers / 3 Burpees...
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