Warm-Up: :30 Second RoundsArm Swings / Heel-to-Butt + Heel-to-Face / Goal Posts / Cossack Squats— 5 Burpees + JUMP —DB Single-Arm Curl + Press (L) / DB Deadlift / DB Single-Arm Curl + Press (R) / DB Reverse Lunge— 5 Burpees + JUMP —Inch Worm + Push-Up / Mountain Climber Stretch / Hang Snatch +...Read More