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Day

April 26, 2020

Monday 4/27

April 26, 2020, , 0
Warm-Up: 2 Minute Rounds:(1) PVC + Shoulder Stuff / (2) Hip Mobility / (3) AMRAP 5 Plank Kickback, 4 Lunge + Rotation, 3 Jump Squats / (4) AMRAP 8 Sit-Ups, 6 Push Press (per arm), 4 Lateral Hops (per side) Strength: 4 Rounds: 15 Goblet Squat 12 Knuckles to Toes 9 Press per arm Workout:...
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