Warm-Up: 2 Minute Rounds #1- Reach and Pull, Reverse Lunge + Samson, Shoulder Rotations Wrist Stretching #2 – Inch Worm Variations (Lower + Cobra, Knees to Elbow/Opposite, Side Plank) Forearm Stretching #3 – Plank Kickback + Mountain Climber, Push-Up Varities, Burpee Strength: 50 Dive Bomb Push-Ups for FORM Workout: 5 Rounds for time: :40 Right...Read More