Warm-Up: Mobility- Ankle Work (circles, flexion/extension), Calf Stretches, Squats/Rotations, “World’s Greatest Stretch”, 90-90’s, Good Mornings/Kang Squats Dynamic Movement- Hops/Squats/Skips, Lunges (Split, Forward/Backward, Jumping), Jumping (Bunny Hops, Broad Jumps, Lateral Hops), Running (Slow, Medium, Fast) Strength:Five Rounds for FORM:10 Broad Jumps10 Alternating Lateral Broad Jumps Workout: Four Rounds for Time:100m Walking Lunge400m Run An idea to...Read More