Ankle Work (circles, flexion/extension), Calf Stretches, Squats/Rotations, “World’s Greatest Stretch”, 90-90’s, Good Mornings/Kang Squats
Hops/Squats/Skips, Lunges (Split, Forward/Backward, Jumping), Jumping (Bunny Hops, Broad Jumps, Lateral Hops), Running (Slow, Medium, Fast)
Five Rounds for FORM:
10 Broad Jumps
10 Alternating Lateral Broad Jumps
Four Rounds for Time:
100m Walking Lunge
An idea to keep consistent Lunges per round if you don’t have 100m marked off… consider counting 1 Lunge/Step-Up per meter or 100 Lunges/Step-Ups per round
“Couch to 5K” – Week 3, Day 3
Beg: Run 2 Miles, Rest 5 Minutes, Run 2 Miles
Adv: Run 5K, Rest 5 Minutes, Run 5K
Aim to keep pace per mile (or ideally, total overall times!) within 1 minute of each other!
This is the longest training day of our 4 week program!
30-Day Push-Up Challenge