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Day

April 7, 2020

Wednesday 4/8

April 7, 2020, , 0
Warm-Up: 3 Rounds5 Heel-to-Butt, Heel-to-Face 5 Air Squat + Boot-strapper 5 Alternating Toe Taps, Bunny Hops, Tuck Jumps 2 Rounds5 Opposite Shoulder Rotations5 Trunk Twists + Good Mornings5 Cobra to Plank Kickback 2 Rounds5 High Knees + Butt Kickers5 Speed Skaters5 Mountain Climbers A: EMOM 10 :30 Max Effort Mountain Climbers – EVEN :30 Plank...
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