Warm-Up:

3 Rounds
5 Heel-to-Butt, Heel-to-Face

5 Air Squat + Boot-strapper

5 Alternating Toe Taps, Bunny Hops, Tuck Jumps

2 Rounds
5 Opposite Shoulder Rotations
5 Trunk Twists + Good Mornings
5 Cobra to Plank Kickback

2 Rounds
5 High Knees + Butt Kickers
5 Speed Skaters
5 Mountain Climbers

A:

EMOM 10

:30 Max Effort Mountain Climbers – EVEN

:30 Plank – ODD

B:

EMOM 10

Magic Burpee Number + 1

C:

Every 3:00 for 5 Rounds

Run 400m

Track your fastest and your slowest times!

“Couch to 5K” – Week 3, Day 2

All: Tabata Run

8 Rounds of:

:20 on/:10 off

Running should be done at Maximum Effort!

Track total distance covered in the 8 rounds.

30-Day Push-Up Challenge

Day 8:

12 Reps
4 Reps
4 Reps