Warm-Up: 2 Rounds 5 all of the arm circles :40 Alternating Toe Taps 5 Quadruped reach + stretch per side :40 Jumping Jacks 5 Turkish Sit-Ups per side :40 Alternating Air/Jump Squat + Press/Sotts Press Strength: 5 Rounds for FORM not WEIGHT 15 Single-Arm Floor Press 10 Single-Arm Seated Strict Press 5 Single-Arm Sotts Press...Read More
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