Warm-Up 4 Rounds of: 10 Jumping Jacks – Arms Only 10 Jumping Jacks – Legs Only 10 Trunk Twists 10 Good Morning 3 Rounds of: 3 Scorpions per side on stomach – straight legs 3 Scorpions per side on back – straight legs 3 Scorpions per side on back – bent legs 2 Rounds of:...Read More
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