Strength5 sets of Max Effort Push-Ups Prioritize range of motion and full lockouts over speed of reps.Go for it. We expect reps to decrease each round! WorkoutFor time:100 Double-Unders 30 Burpees 20 Dumbbell Thrusters (Left Arm)50 Alternating Dumbbell Hang Clean and Jerk 20 Dumbbell Thrusters (Right Arm) 30 Burpees 100 Double-Unders 100 Double-Unders Modification =...Read More
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